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Iberia — PREMIUM WHITE BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
85 Calories
6.2g Protein
13.9g Carbs
0.4g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 323mg 14%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 30%
Carbs 13.9g 68%
Fat 0.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Sodium, Na 323 MG 14%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Topco Associates — BAKED BEANS 108 4.6g 21.5g 0.8g Topco Associates — BAKED BEANS 115 4.6g 23.1g 0.8g Western Family — REFRIED BEANS WITH JALAPENOS 99 6.6g 18.2g 0.4g Western Family — PREMIUM COUNTRY STYLE BAKED BEANS 109 4.7g 21.9g 0.4g Big Y — GREAT NORTHERN BEANS 85 5.4g 16.2g 0g Topco Associates — GRILL STYLE BEANS 154 5.4g 33.9g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About PREMIUM WHITE BEANS

Iberia Premium White Beans are canned navy-style beans in salted water with disodium calcium EDTA to preserve color. Per 130g serving: 85 calories, 6.15g protein, 13.85g carbs, 3.8g fiber, and 0.38g fat. A solid plant-protein source that works in minestrone, bean salads, pasta e fagioli, or mashed as a spread.

Ingredients

BEANS, WATER, SALT, AND DISODIUM CALCIUM EDTA AND SODIUM METABISULPHITE TO PROMOTE COLOR RETENTION.

Dietary Information

PREMIUM WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, PREMIUM WHITE BEANS gets 29% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Iberia — PREMIUM WHITE BEANS

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