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Iberia, PREMIUM WHITE BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About PREMIUM WHITE BEANS
Iberia Premium White Beans are canned navy-style beans in salted water with disodium calcium EDTA to preserve color. Per 130g serving: 85 calories, 6.15g protein, 13.85g carbs, 3.8g fiber, and 0.38g fat. A solid plant-protein source that works in minestrone, bean salads, pasta e fagioli, or mashed as a spread.
Ingredients
BEANS, WATER, SALT, AND DISODIUM CALCIUM EDTA AND SODIUM METABISULPHITE TO PROMOTE COLOR RETENTION.
Dietary Information
PREMIUM WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, PREMIUM WHITE BEANS gets 29% of its calories from protein, 65% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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