Carib Import and Export — RED KIDNEY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 192 MG | 4% | |
| Sodium, Na | 123 MG | 5% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About RED KIDNEY BEANS
Carib red kidney beans are canned simply with water and salt, delivering a fiber-rich, plant-based protein source with a firm texture that holds up well in chili, stews, and rice dishes. The ingredient list is short and honest. Kidney beans are genuinely filling and nutritionally substantial, making this a reliable pantry staple.
Ingredients
RED KIDNEY BEANS, WATER, SALT.
Dietary Information
RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, RED KIDNEY BEANS gets 30% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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