RED KIDNEY BEANS vs SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED KIDNEY BEANS: 4
vs
SEASONED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | RED KIDNEY BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 69 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED KIDNEY BEANS | SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 123 MG | 262 MG |