PREMIUM WHITE BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE BEANS wins in 5 out of 11 nutrient categories
PREMIUM WHITE BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | PREMIUM WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 108 cal | |
| Protein | 6.2 g | 6.9 g | |
| Carbs | 13.9 g | 19.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM WHITE BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 323 MG | 208 MG |