Gracekennedy Foods (USA), LA FE, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
About LA FE, BLACKEYE PEAS
La Fe canned blackeye peas: prepared peas, water, salt, and a small amount of disodium EDTA to hold their color. Lean, fiber-containing, plant-protein source with essentially zero fat. Straightforward and useful for Southern-style preparations, rice dishes, or cold salads. The EDTA is a common and considered-safe additive at these levels, but it's worth knowing it's there.
Ingredients
PREPARED BLACKEYE PEAS, WATER AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
LA FE, BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, LA FE, BLACKEYE PEAS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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