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BLACK ORGANIC LOW SODIUM BEANS, BLACK

Canned & Bottled Beans Target Stores Branded
108 Calories
4.6g Protein
13.1g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 13.1g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.5mg 14%
Potassium 165mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 25%
Carbs 13.1g 71%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 165 MG 4%
Sodium, Na 73 MG 3%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
100% ORGANIC ADZUKI BEANS 131 6.9g 22.3g 1.5g 100% ORGANIC CANNELLINI BEANS 95 7.5g 15.2g 0.7g 100% ORGANIC RED KIDNEY BEANS 100 8.5g 15.2g 0.8g 100% ORGANIC PINTO BEANS 123 6.2g 21.5g 1.2g 100% ORGANIC NAVY BEANS 100 7.7g 14.6g 0.8g 100% ORGANIC CHICK PEAS 136 8g 21.9g 2g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About BLACK ORGANIC LOW SODIUM BEANS, BLACK

BLACK ORGANIC LOW SODIUM BEANS, BLACK is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 13.1g of carbohydrates, and 0.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

ORGANIC BLACK BEANS, WATER, SALT.

Dietary Information

BLACK ORGANIC LOW SODIUM BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, BLACK ORGANIC LOW SODIUM BEANS, BLACK gets 17% of its calories from protein, 48% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK ORGANIC LOW SODIUM BEANS, BLACK

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