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Target, BLACK ORGANIC LOW SODIUM BEANS, BLACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK ORGANIC LOW SODIUM BEANS, BLACK
Simply Balanced Black Organic Low Sodium Beans is a canned cooked organic black bean product from Target's Simply Balanced organic private-label brand, with a three-ingredient formulation and reduced-sodium positioning. The ingredient list of organic black beans, water, and salt is minimalist and clean-label. This entry reports slightly different nutritional values from the companion Simply Balanced organic low-sodium bean entries in the USDA database, suggesting data from different formulation periods or batch analyses.
The ingredients — organic black beans, water, and salt — are all that constitute this product. No firming agents such as calcium chloride are present, unlike some non-organic canned bean variants. Sea salt is not specified here (just 'salt'), distinguishing this from the sea salt-designated entries. No major allergens are declared. The product is vegan, vegetarian, gluten-free, and organically certified.
Nutritionally, 100 grams provides 108 calories, 4.62 grams of protein, 13.08 grams of carbohydrates, 0.77 grams of fat, and 4.6 grams of dietary fiber. The 108 kcal and 0.77g fat values are somewhat higher than the standard 85-calorie canned bean entries in Target's portfolio, which may reflect different bean-to-liquid ratios in the can or different analytical batches. The product is appropriate for sodium-conscious, organic-preferring, plant-based dietary approaches.
Ingredients
ORGANIC BLACK BEANS, WATER, SALT.
Dietary Information
BLACK ORGANIC LOW SODIUM BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK ORGANIC LOW SODIUM BEANS, BLACK gets 17% of its calories from protein, 48% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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