BLACK ORGANIC LOW SODIUM BEANS vs GIANT BEANS WITH TOMATO AND ONION SAUCE
Nutrition comparison per 100 g serving
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BLACK ORGANIC LOW SODIUM BEANS wins in 7 out of 11 nutrient categories
BLACK ORGANIC LOW SODIUM BEANS: 7
vs
GIANT BEANS WITH TOMATO AND ONION SAUCE: 2
(2 ties)
Overview
| Nutrient | BLACK ORGANIC LOW SODIUM BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Calories | 108 cal | 164 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 13.1 g | 15.5 g | |
| Fat | 0.8 g | 9.1 g | |
| Fiber | 4.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC LOW SODIUM BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK ORGANIC LOW SODIUM BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 73 MG | 336 MG |