Goya, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.3g per 100g), supporting digestive health.
About PINTO BEANS
Canned pinto beans from Goya Foods, packed with water, salt, calcium chloride as a firming agent, and calcium disodium EDTA to promote color retention. Per 100g: approximately 63 calories, 4.8g protein, 14.3g carbohydrates, and 0.8g fat, with 6.3g fiber. A high-fiber, moderately high-protein legume with a clean ingredient list. Sodium is present from added salt. A staple ingredient in Tex-Mex, Latin American, and Southwestern cooking. Ready to use in burritos, soups, rice dishes, and chili. Suitable for vegetarian and vegan diets.
Ingredients
PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, PINTO BEANS gets 30% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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