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Topco Associates, SPICY BLACK BEANS, SPICY

Canned & Bottled Beans Topco Associates, Inc. Branded
92 Calories
5.4g Protein
16.2g Carbs
0.8g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 9%
Total Carbohydrate 16.2g 6%
Dietary Fiber 6.9g 25%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.5mg 8%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 24%
Carbs 16.2g 72%
Fat 0.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.5 MG 8%
Potassium, K 300 MG 6%
Sodium, Na 208 MG 9%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
WEIS QUALITY, BAKED BEANS, MAPLE, MAPLE 115 4.6g 22.3g 1.2g HEINENS, ORGANIC REFRIED BEANS 108 6.2g 16.9g 1.9g LIDL, GARBANZO BEANS 92 4.6g 13.9g 1.9g LIDL, PINTO BEANS 85 4.6g 15.4g 0g LIDL, PINTO BEANS 131 7.7g 22.3g 0.8g LIDL, TRADITIONAL REFRIED BEANS, TRADITIONAL 85 4.6g 13.9g 1.2g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About SPICY BLACK BEANS, SPICY

Full Circle Market Spicy Black Beans from Topco Associates are organic prepared black beans with tomato paste, chili pepper, garlic, and spices. A 130g serving provides 92 calories, 16.15g carbs, 5.38g protein, 0.77g fat, and 6.9g fiber. An outstanding source of fiber with solid plant protein and minimal fat, these spiced black beans are a nutritious side dish or meal component.

Ingredients

ORGANIC PREPARED BLACK BEANS, WATER, CONTAINS 1% OR LESS: ORGANIC SPICES, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC CHILI PEPPER, ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC CANOLA OIL, ORGANIC ONION POWDER, ORGANIC BROWN RICE FLOUR, ORGANIC GRAIN VINEGAR, ORGANIC GARLIC POWDER.

Dietary Information

SPICY BLACK BEANS, SPICY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, SPICY BLACK BEANS, SPICY gets 23% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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