SPICY BLACK BEANS vs GARBANZO BEANS CHICK PEAS
Nutrition comparison per 100 g serving
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SPICY BLACK BEANS wins in 5 out of 10 nutrient categories
SPICY BLACK BEANS: 5
vs
GARBANZO BEANS CHICK PEAS: 1
(4 ties)
Overview
| Nutrient | SPICY BLACK BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY BLACK BEANS | GARBANZO BEANS CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 208 MG | 323 MG |