Topco Associates — FOOD CLUB, GARBANZO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About FOOD CLUB, GARBANZO BEANS
Food Club Garbanzo Beans by Topco Associates are canned chickpeas providing 123 calories, 4.62g of protein, and 4.6g of fiber per 130g serving. With just 1.54g of fat and 20g of carbs, they are a lean, fiber-rich plant-based protein source suitable for soups, salads, and hummus.
Ingredients
PREPARED GARBANZO BEANS, WATER, SLAT, CALCIUM CHLORIDE (FIRMING AGENT), CALCIUM DISODIUM EDTA AND SODIUM METABISULFITE (FOR COLOR RETENTION).
Dietary Information
FOOD CLUB, GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, FOOD CLUB, GARBANZO BEANS gets 15% of its calories from protein, 65% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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