BLACK BEANS vs SPARTAN
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 12 nutrient categories
BLACK BEANS: 5
vs
SPARTAN: 2
(5 ties)
Overview
| Nutrient | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 15 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 376 MG | 354 MG | |
| Sodium, Na | 308 MG | 308 MG | Tie |