BLACK BEANS vs COLONNA
Nutrition comparison per 100 g serving
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COLONNA wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
COLONNA: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | COLONNA | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 16 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | COLONNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | COLONNA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 8.6 MG | 1.4 MG | |
| Sodium, Na | 240 MG | 331 MG |