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Seneca, DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Libby's dark red kidney beans combine a solid plant protein source with meaningful fiber in every serving - one of the better canned legume options nutritionally. The additions are minimal: sugar and salt for flavor, calcium chloride to keep beans firm, and disodium EDTA to prevent color fading. Rinsing before use reduces the sodium significantly. Fat-free and complex in carbohydrate character, kidney beans earn their place in chili, salads, and rice dishes as a filling, affordable protein source.
Ingredients
INGREDIENTS: PREPARED DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (FOR COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, DARK RED KIDNEY BEANS gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, DARK RED KIDNEY BEANS
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