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Super Store Industries — GARBANZO BEANS

Canned & Bottled Beans Super Store Industries Branded
85 Calories
4.6g Protein
13.9g Carbs
1.2g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 13.9g 5%
Dietary Fiber 2.3g 8%
Total Sugars 2.3g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 24%
Carbs 13.9g 71%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 154 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Manufacturers Sales Solutions — KIDNEY BEANS HABICHUELAS 77 4.6g 12.3g 0.4g Food Town — BAKED BEANS 138 5.4g 28.5g 0.4g Food Town — COWBOY BEANS 92 5.4g 17.7g 0.4g Delhaize America — ORGANIC GREAT NORTHERN BEANS 85 5.4g 15.4g 0g Delhaize America — ORGANIC SPICY BLACK BEANS 85 5.4g 15.4g 0.8g Delhaize America — ORGANIC THREE BEAN BLEND 77 5.4g 14.6g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About GARBANZO BEANS

Ahold French style green beans are as minimal as canned vegetables get: just green beans and water. Cut thin in the French style, they cook quickly and hold a slightly firmer bite than traditional cut beans. Low in calories and a useful source of fiber, they are a reliable pantry staple for quick weeknight sides.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA AND SODIUM BISULFITE ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, GARBANZO BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Super Store Industries — GARBANZO BEANS

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