Teasdale, GARBANZOS CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About GARBANZOS CHICK PEAS
Teasdale Garbanzos are canned chickpeas packed in water with salt. Each 130g serving provides 92 calories, 4.6g of protein, 15.4g of carbs, 4.6g of fiber, and 1.5g of fat. Use them in salads, stews, roasted as a snack, or pureed into hummus. A dependable plant-based protein and fiber source.
Ingredients
WATER, GARBANZO BEANS, SALT, (THE FOLLOWINGS ADDED TO PROMOTE COLOR RETENTION) DISODIUM EDTA, SODIUM METABISULFITE
Dietary Information
GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZOS CHICK PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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