GARBANZOS CHICK PEAS vs ORIGINAL WITH MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL WITH MOLASSES wins in 6 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 4
vs
ORIGINAL WITH MOLASSES: 6
(1 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 92 cal | 122 cal | |
| Protein | 4.6 g | 6.1 g | |
| Carbs | 15.4 g | 26.7 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | ORIGINAL WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 100 MG | 298 MG |