GARBANZOS CHICK PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 11 nutrient categories
GARBANZOS CHICK PEAS: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | GARBANZOS CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 84 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 15.4 g | 14.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZOS CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | GARBANZOS CHICK PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 100 MG | 206 MG |