Teasdale, ORGANIC CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 223 MG | 5% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC CHICK PEAS
Teasdale organic canned chickpeas in water with sea salt. A 130g serving has 92 calories, 4.62g protein, 15.38g carbs, 1.54g fat, and 4.60g fiber. Three clean ingredients. High fiber and plant protein make chickpeas a useful pantry staple for hummus, curries, grain bowls, and soups. The organic certification covers the beans.
Ingredients
WATER, ORGANIC GARBANZO BEANS, SEA SALT
Dietary Information
ORGANIC CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, ORGANIC CHICK PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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