ORGANIC CHICK PEAS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHICK PEAS wins in 6 out of 11 nutrient categories
ORGANIC CHICK PEAS: 6
vs
REFRIED BLACK BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 78 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 15.4 g | 10.9 g | |
| Fat | 1.5 g | 2.3 g | |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICK PEAS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 100 MG | 422 MG |