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Goya, REFRIED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 422 MG | 18% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About REFRIED BLACK BEANS
Goya Refried Black Beans from Goya Foods provides 78 calories per 128g serving with 3.9g protein, 3.1g fiber, and 2.3g fat. Black beans pureed with canola oil, jalapeno, and spices create a low-calorie, fiber-containing, moderately protein-rich canned bean option.
Ingredients
BLACK BEANS, WATER, CANOLA OIL, MILLED FRESH JALAPENO, ONION, SALT, SUGAR, ONION POWDER, GARLIC POWDER AND PAPRIKA.
Dietary Information
REFRIED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, REFRIED BLACK BEANS gets 20% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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