Target, BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS, BLACK
Good and Gather Black Beans in this USDA entry are canned or shelf-stable prepared black beans from Target's premium Good and Gather private-label brand, categorized under Canned and Bottled Beans. This is the cooked, ready-to-use counterpart to Good and Gather's dried black bean product, designed for convenience in everyday cooking.
The ingredient list consists of prepared black beans, water, salt, and calcium chloride to maintain firmness during the thermal processing of canning. This minimal four-ingredient formulation is consistent with Good and Gather's clean-label positioning and directly parallels the Market Pantry canned black bean entry in both composition and nutritional profile. No artificial preservatives, colors, flavors, or additional additives are present. No major allergens are declared. The product is naturally vegan, vegetarian, and gluten-free.
Nutritionally, 100 grams provides 85 calories, 15.38 grams of carbohydrates, 5.38 grams of protein, 0 grams of fat, and 3.8 grams of dietary fiber — values that are characteristic of commercially canned black beans across brands and consistent with USDA reference nutrient data for cooked black beans. The zero-fat, moderate-protein, and fiber-containing profile makes canned black beans a widely recommended ingredient for heart-healthy, weight-management, and plant-based dietary approaches. The principal practical difference between Good and Gather and Market Pantry versions at the nutritional level is branding positioning rather than formulation, as both use the same four-ingredient composition.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS).
Dietary Information
BLACK BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS, BLACK gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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