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Topco Associates, FAT FREE REFRIED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
77 Calories
4.6g Protein
13.9g Carbs
0g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 77
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 369mg 16%
Total Carbohydrate 13.9g 5%
Dietary Fiber 5.4g 19%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 25%
Carbs 13.9g 75%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 238 MG 5%
Sodium, Na 369 MG 16%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Raley's, DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g Raley's, LOW SODIUM BLACK BEANS 88 4.8g 14.4g 0g Raley's, BLACK BEANS 88 4.8g 14.4g 0g Raley's, DARK RED KIDNEY BEANS 88 5.6g 15.2g 0g Raley's, GARBANZO BEANS 96 5.6g 16.8g 1.6g Raley's, LOW SODIUM GARBANZO BEANS 96 5.6g 16.8g 1.6g

Nutrition Highlights

  • Low in calories with 77 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About FAT FREE REFRIED BEANS

Full Circle Market Fat-Free Refried Beans by Topco Associates provide 77 calories, 4.6g protein, 13.9g carbs, zero fat, and 5.4g fiber per 130g serving. Made from organic prepared pinto beans with sea salt, onion powder, and organic spices, these fat-free refried beans are a high-fiber, plant-based protein side dish.

Ingredients

ORGANIC PREPARED PINTO BEANS, WATER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC SPICE, ORGANIC GARLIC POWDER.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 77 calories per 100 grams, FAT FREE REFRIED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FAT FREE REFRIED BEANS

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