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La Costena, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 183 MG | 8% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About LIGHT RED KIDNEY BEANS
Luck's light red kidney beans are canned beans in water with a small amount of sugar, salt, and calcium chloride. A 131g serving provides 84 calories, 5.34g protein, 15.27g carbs, 0.5g fat, and 3.8g fiber. Ready to use without soaking or cooking, these work in chili, soups, salads, and rice dishes as an affordable plant-based protein and fiber source.
Ingredients
PREPARED LIGHT RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (A FIRMING AGENT) AND DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 25% of its calories from protein, 73% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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