Big Y — RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 292 MG | 6% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About RED BEANS
Big Y Red Beans are canned cooked kidney-style red beans in water with salt and a small amount of EDTA to preserve color. A 130g serving provides 77 calories, 4.62g of protein, 13.85g of carbs, and 3.8g of fiber, with no fat. The combination of plant protein and fiber makes these a useful addition to soups, rice dishes, salads, or chili. They suit vegetarian and vegan diets and contribute meaningful fiber to meals without added fat.
Ingredients
PREPARED RED BEANS, WATER, SALT. CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, RED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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