RED BEANS vs IBERIA

Nutrition comparison per 100 g serving

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RED BEANS wins in 7 out of 11 nutrient categories

RED BEANS: 7 vs IBERIA: 2 (2 ties)

Overview

Nutrient	RED BEANS	IBERIA	Winner
Calories	77 cal	74 cal
Protein	4.6 g	4.4 g
Carbs	13.9 g	13.2 g
Fat	0 g	0.4 g
Fiber	3.8 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	RED BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED BEANS	IBERIA
Calcium, Ca	31 MG	15 MG
Iron, Fe	1.5 MG	0.8 MG
Potassium, K	292 MG	0 MG
Sodium, Na	269 MG	110 MG

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