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IBERIA, PREMIUM BLACK BEANS

Canned & Bottled Beans Iberia Foods Corporation Branded
74 Calories
4.4g Protein
13.2g Carbs
0.4g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 13.2g 5%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 24%
Carbs 13.2g 73%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0.8 MG 4%
Sodium, Na 110 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
McCall Farms, PINTO BEANS 77 4.6g 13.1g 0g McCall Farms, BLACKEYE PEAS 62 3.9g 10.8g 0g Condal Distributors, BLACK BEANS 92 6.2g 16.9g 0g Colonna Brothers, ITALIAN CLASSIC CECI CHICK PEAS 85 5.4g 15.4g 0.8g Harris-Teeter, GARBANZO BEANS 85 4.6g 14.6g 0.8g Summit, CHOCHOS LUPINA BEANS 54 1.8g 14.3g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About IBERIA, PREMIUM BLACK BEANS

Iberia Premium Black Beans are canned black beans packed in water with salt and a small amount of calcium chloride to maintain firmness. Per 100g they provide 74 calories, 4.4g protein, 13.2g carbs, and 3.7g fiber with minimal fat. A simple, versatile pantry staple suited to soups, rice dishes, tacos, and salads.

Ingredients

BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).

Dietary Information

IBERIA, PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, IBERIA, PREMIUM BLACK BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare IBERIA, PREMIUM BLACK BEANS

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