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IBERIA, PREMIUM BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 110 MG | 5% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About IBERIA, PREMIUM BLACK BEANS
Iberia Premium Black Beans are canned black beans packed in water with salt and a small amount of calcium chloride to maintain firmness. Per 100g they provide 74 calories, 4.4g protein, 13.2g carbs, and 3.7g fiber with minimal fat. A simple, versatile pantry staple suited to soups, rice dishes, tacos, and salads.
Ingredients
BLACK BEANS, WATER, SALT AND CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).
Dietary Information
IBERIA, PREMIUM BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, IBERIA, PREMIUM BLACK BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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