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IBERIA, GARBANZOS CHICK PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3g per 100g).
About IBERIA, GARBANZOS CHICK PEAS
Iberia Garbanzo Chickpeas by Iberia Foods Corporation are a canned legume at 81 calories per 100g, with 13.3g of carbs, 3.7g of protein, 3g of fiber, and 1.5g of fat. They contain chickpeas, water, salt, and disodium EDTA to help retain color. Chickpeas are a versatile ingredient used in hummus, stews, salads, and roasted snack applications.
Ingredients
CHICK PEAS, WATER, SALT, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
IBERIA, GARBANZOS CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, IBERIA, GARBANZOS CHICK PEAS gets 18% of its calories from protein, 66% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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