IBERIA vs FAT FREE ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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FAT FREE ORGANIC REFRIED BEANS wins in 9 out of 11 nutrient categories
IBERIA: 1
vs
FAT FREE ORGANIC REFRIED BEANS: 9
(1 ties)
Overview
| Nutrient | IBERIA | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 81 cal | 77 cal | |
| Protein | 3.7 g | 4.6 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | IBERIA | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | IBERIA | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 89 MG | 385 MG |