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Conservas La Costena S.A, WHOLE BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Low in calories with 58 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE BLACK BEANS
La Costena Whole Black Beans are cooked and canned with onion, garlic, jalapeno, and tomato paste for added flavor. A 120 g serving has only 58 calories with 3.33 g protein, 12.5 g carbs, and 5 g of dietary fiber. High in fiber and low in calories, they are ready to use straight from the can in soups, burritos, rice dishes, or salads.
Ingredients
WATER, BLACK BEANS, ONION, GARLIC, JALAPENO, TOMATO PASTE, SALT, SOYBEAN OIL.
Dietary Information
WHOLE BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 58 calories per 100 grams, WHOLE BLACK BEANS gets 23% of its calories from protein, 86% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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