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Giant Eagle, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About GARBANZO BEANS
Giant Eagle Garbanzo Beans are canned chickpeas in water with salt and a small amount of disodium EDTA to maintain color. A 130g serving has 85 calories, 5.4g of protein, 15.4g of carbs, 0.8g of fat, and 5.4g of fiber. Chickpeas are a nutrient-dense legume suited to salads, hummus, soups, curries, and roasting. They fit plant-based, vegetarian, and high-fiber diets well.
Ingredients
CHICK PEAS, WATER, AND SALT. DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, GARBANZO BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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