LIGHT RED KIDNEY BEANS vs NEW ORLEANS STYLE BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
NEW ORLEANS STYLE BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | NEW ORLEANS STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 77 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 15.3 g | 16.2 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | NEW ORLEANS STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | NEW ORLEANS STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 183 MG | 285 MG |