FAT FREE REFRIED BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 8 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 8
vs
REFRIED BEANS WITH JALAPENOS: 2
(1 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 13.9 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 369 MG | 315 MG |