Target, BLACK REFRIED BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 415 MG | 9% | |
| Sodium, Na | 354 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK REFRIED BEANS, BLACK
This Good and Gather Black Refried Beans entry is an organic, oil-added variant in the brand's refried black bean line, using organic canola oil as the fat source rather than lard or soybean oil. The four-ingredient formulation — prepared organic black beans, water, sea salt, and organic canola oil — is the organic equivalent of the Simply Balanced Black Organic Refried Beans entry (1942156), reflecting consistent use of this simple formula across Target's organic private-label lines.
The ingredient list is among the simplest in the refried bean category: organic black beans, water, sea salt, and organic canola oil. The organic certification applies to both the beans and the canola oil. No artificial preservatives, colors, or flavor enhancers are present. No major allergens are declared. The product is vegan, vegetarian, and gluten-free.
Nutritionally, 100 grams provides 100 calories, 6.15 grams of protein, 16.92 grams of carbohydrates, 0.77 grams of fat, and 4.6 grams of dietary fiber. The organic canola oil contributes a small but functional amount of fat for texture and flavor, distinguishing this from fat-free variants while keeping the calorie count low. The product is appropriate for organic-preferring, plant-based, and gluten-free dietary approaches. Suitable as a burrito component, dip, or side dish with a clean, neutral flavor profile.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT, ORGANIC CANOLA OIL.
Dietary Information
BLACK REFRIED BEANS, BLACK is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, BLACK REFRIED BEANS, BLACK gets 25% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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