DARK RED KIDNEY BEANS
77
Calories
5.4g
Protein
14.6g
Carbs
0g
Fat
6.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
77
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 331mg
14%
Total Carbohydrate 14.6g
5%
Dietary Fiber 6.2g
22%
Total Sugars 0.8g
Protein 5.4g
11%
Vitamin D 0mcg
0%
Calcium 45mg
3%
Iron 1.5mg
9%
Potassium 262mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
5.4g
27%
Carbs
14.6g
73%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 331 MG | 14% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
DARK RED KIDNEY BEANS contains 77 calories per 100g serving. It provides 5.4g of protein, 14.6g of carbohydrates, and 0g of fat. It also contains 6.2g of dietary fiber.
Compare DARK RED KIDNEY BEANS
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