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Big Y, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 277 MG | 6% | |
| Sodium, Na | 269 MG | 12% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
Just black beans, water, and salt. Big Y keeps it simple with these canned beans, and the result is a reliable pantry staple with solid plant protein and meaningful fiber. Low in fat, they work as a side dish, a burrito filling, a soup base, or stirred into rice. The sodium content from the salt is the only real nutritional consideration; rinsing them before use reduces it significantly.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 27% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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