Federated, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
Parade Black Beans are prepared black beans canned with water and salt. Per 130g serving they deliver 92 calories, 4.62g of protein, 16.92g of carbohydrates, 3.8g of fiber, and 0.38g of fat. A straightforward bean option with a clean ingredient list, suitable for salads, rice dishes, soups, and burritos.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, BLACK BEANS gets 20% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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