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Target, DARK RED KIDNEY BEANS, DARK RED KIDNEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS, DARK RED KIDNEY
Good and Gather Dark Red Kidney Beans are a canned legume product from Target's premium Good and Gather private label, launched in 2019 to replace and upgrade the earlier Simply Balanced and Market Pantry bean lines. The ingredient list is minimal and clean: prepared dark red kidney beans, water, sea salt, and calcium chloride added to maintain firmness — with no HFCS, no EDTA, and no corn syrup, distinguishing this formulation from the older Market Pantry variant (id 1922536). Calcium chloride is a food-grade salt used in canning to prevent the beans from becoming mushy during the thermal sterilization process. At 85 calories per 130-gram serving, dark red kidney beans are a nutrient-dense, low-calorie food. They provide 6.2 grams of dietary fiber and 6.15 grams of protein per serving, along with 15.4 grams of carbohydrates. The fat content is zero. Kidney beans are an excellent source of plant-based protein, folate, iron, and potassium. They are naturally gluten-free and appropriate for vegan and vegetarian diets. The dark red variety is higher in anthocyanin antioxidants compared to light red kidney beans. These beans are well suited for chili, rice dishes, soups, and bean salads. The Good and Gather formulation uses sea salt rather than iodized salt, consistent with the brand's cleaner-label positioning within Target's private label portfolio.
Ingredients
PREPARED DARK RED KIDNEY BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (ADDED TO MAINTAIN FIRMNESS).
Dietary Information
DARK RED KIDNEY BEANS, DARK RED KIDNEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS, DARK RED KIDNEY gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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