Sakar, BLACKEYE PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 309 MG | 13% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.1g per 100g).
About BLACKEYE PEAS
Goya Blackeye Peas are canned legumes packed in water and salt with calcium chloride added to maintain firmness and disodium to preserve color. Per 100g they provide 73 calories, 15.45g of carbs, 5.69g of protein, 4.1g of fiber, and no fat. A Southern staple ingredient used in hoppin' john, bean salads, soups, and as a simple seasoned side dish.
Ingredients
BLACKEYE PEAS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, AND DISODIUM ADDED TO PROMOTE COLOR RETENTION.
Dietary Information
BLACKEYE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 73 calories per 100 grams, BLACKEYE PEAS gets 31% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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