DARK RED KIDNEY BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
DARK RED KIDNEY BEANS: 5
vs
REFRIED BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 15.4 g | 17.3 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 6.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DARK RED KIDNEY BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 64 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 108 MG | 410 MG |