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Meijer, FAT FREE REFRIED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 323 MG | 14% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About FAT FREE REFRIED BEANS
Meijer Fat Free Refried Beans is a canned bean product under the Meijer private label, representing a reformulated version relative to earlier SKUs in the same product line. This formulation introduces tomato paste and yeast extract, resulting in a slightly different flavor profile and higher caloric density compared to the earlier versions.
Ingredients include prepared beans, water, and less than 2% of: salt, tomato paste, sugar, yeast extract, onion powder, garlic powder, and spice. Tomato paste adds mild acidity and color depth. Yeast extract is a natural flavor enhancer providing savory, umami notes — a common clean-label alternative to artificial flavor additives. Sugar appears in a minor capacity for flavor balance. No added fat, lard, or artificial preservatives are listed.
Per 100g: 85 calories, 5.4g protein, 16.2g carbohydrates, 0g fat, 3.8g fiber. The higher calorie and carbohydrate values compared to earlier SKUs (69 calories) reflect either a denser formulation or measurement differences. The yeast extract and tomato paste additions contribute minimal caloric uplift. Fiber at 3.8g per 100g is still substantial. Protein at 5.4g reflects the inherent amino acid content of legumes.
Free of major allergens: no gluten, dairy, eggs, soy, or tree nuts based on listed ingredients. Suitable for vegans and vegetarians. The 130g serving is appropriate for a single side dish portion. This reformulated version offers a more complex flavor compared to simpler seasoned versions, with the savory depth of yeast extract rounding out the bean-forward taste. Useful across all standard refried bean applications.
Ingredients
PREPARED BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE.
Dietary Information
FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, FAT FREE REFRIED BEANS gets 25% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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