FAT FREE REFRIED BEANS vs REFRIED BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 5 out of 12 nutrient categories
FAT FREE REFRIED BEANS: 5
vs
REFRIED BEANS WITH JALAPENOS: 4
(3 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 85 cal | 99 cal | |
| Protein | 5.4 g | 6.6 g | |
| Carbs | 16.2 g | 18.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | REFRIED BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 323 MG | 364 MG |