FAT FREE REFRIED BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 3 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 3
vs
GREAT NORTHERN BEANS: 2
(6 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE REFRIED BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 354 MG | 292 MG | |
| Sodium, Na | 323 MG | 269 MG |