Target — GARBANZO BEANS CHICKPEAS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS CHICKPEAS, GARBANZO
Good and Gather Garbanzo Beans Chickpeas (canned) is a ready-to-use canned legume product from Target's Good and Gather premium private-label sub-brand. Canned chickpeas are a pantry staple offering the same nutritional benefits as dried chickpeas with the convenience of no soaking or long cooking time required.
The ingredient list contains three simple items: prepared garbanzo beans, water, and salt. No preservatives, additives, colorants, or other processing aids are present — consistent with the Good and Gather brand's clean-label positioning. Garbanzo beans are a versatile legume used widely in Mediterranean, Middle Eastern, South Asian, and Latin American cooking across dishes including hummus, falafel, curries, grain bowls, and salads.
At 92 calories per 100 grams with 15.38 grams of carbohydrates, 5.38 grams of protein, 1.54 grams of fat, and 3.1 grams of dietary fiber, canned chickpeas are a nutrient-dense, low-calorie whole food. A standard 130-gram serving provides about 120 calories with meaningful protein and fiber contributions. They are naturally gluten-free, dairy-free, egg-free, and vegan. The sodium content from added salt is moderate, and consumers monitoring sodium intake should drain and rinse the beans before use to reduce sodium by roughly 40 percent. Good and Gather canned chickpeas are a well-priced, clean-label option for everyday cooking.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT.
Dietary Information
GARBANZO BEANS CHICKPEAS, GARBANZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, GARBANZO BEANS CHICKPEAS, GARBANZO gets 23% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Target — GARBANZO BEANS CHICKPEAS, GARBANZO
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