KEY FOOD, SMALL GREEN LIMA BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 280 MG | 12% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About KEY FOOD, SMALL GREEN LIMA BEANS
Key Food Small Green Lima Beans are canned baby lima beans in water with a small amount of salt. Per 100g they contain 72 calories, 3.2g of protein, 13.6g of carbs, 3.2g of fiber, and only 0.4g of fat. Lima beans provide a mild, buttery flavor and are a good source of plant-based protein and fiber. They are used in succotash, soups, stews, and as a side dish with butter or olive oil.
Ingredients
LIMA BEANS, WATER, SALT.
Dietary Information
KEY FOOD, SMALL GREEN LIMA BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, KEY FOOD, SMALL GREEN LIMA BEANS gets 18% of its calories from protein, 76% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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