Know what is on your plate.
Beaver Valley Canning, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
Mrs. Grimes Black Beans canned with water and salt only. A 130g serving has 85 calories, 5.4g protein, 14.6g carbohydrates, 0.8g fat, and 5.4g fiber. Three simple ingredients. Black beans are a reliable source of plant protein and fiber. Rinse before use to reduce sodium content.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Valley Canning, BLACK BEANS
See how Beaver Valley Canning, BLACK BEANS compares to other foods in terms of nutrition:
- Beaver Valley Canning, BLACK BEANS vs Big Y, LIGHT RED KIDNEY BEANS
- Beaver Valley Canning, BLACK BEANS vs Big Y, BUTTER BEANS
- Beaver Valley Canning, BLACK BEANS vs Big Y, CHILI BEANS IN A SEASONED SAUCE, SEASONED
- Beaver Valley Canning, BLACK BEANS vs Big Y, GARBANZO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.