La Costena, PINTO BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 243 MG | 5% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About PINTO BEANS
Sunvista Pinto Beans by La Costena are canned cooked pinto beans at 69 calories per 100g, offering 4.62g of protein, 13.08g of carbs, and a solid 5.4g of fiber with no added fat. Seasoned with salt, sugar, garlic powder, and calcium chloride as a firming agent, they are ready to use in burritos, soups, or as a simple side dish.
Ingredients
PREPARED PINTO BEANS, WATER, SALT, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), GARLIC POWDER, CALCIUM DISODIUM EDTA (TO PROTECT COLOR).
Dietary Information
PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 69 calories per 100 grams, PINTO BEANS gets 27% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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