Fig Food, ORGANIC BORLOTTI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About ORGANIC BORLOTTI BEANS
Fig Food organic borlotti beans, canned in water with just two ingredients. Per 130g serving: 77 calories, 5.38g protein, 13.85g carbs, 5.40g fiber, and no fat. Borlotti (also called cranberry beans) have a creamy texture and earthy flavor. High fiber relative to calorie count. Used in Italian soups, pasta e fagioli, and stews.
Ingredients
WATER, ORGANIC BORLOTTI BEANS.
Dietary Information
ORGANIC BORLOTTI BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ORGANIC BORLOTTI BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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