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Finlay Extracts & Ingredients, GARBANZO BEANS

Canned & Bottled Beans Finlay Extracts & Ingredients USA, Inc. Branded
100 Calories
3.9g Protein
14.6g Carbs
0.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.1g 11%
Total Sugars 0.8g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 20%
Carbs 14.6g 76%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 338 MG 15%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Target, FAT FREE REFRIED BEANS 77 4.6g 13.1g 0g Target, BLACK FAT FREE REFRIED BEANS, BLACK 69 4.6g 13.1g 0g Target, BLACK REFRIED BEANS, BLACK 100 6.2g 16.9g 0.8g Target, BLACK REFRIED BEANS, BLACK 85 5.4g 15.4g 0.8g Target, BLACK REFRIED BEANS WITH LIME, BLACK WITH LIME 108 5.4g 16.9g 1.9g Target, BLACK LOW SODIUM BEANS, BLACK 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.1g per 100g).

About GARBANZO BEANS

Roundy's garbanzo beans from Finlay Extracts and Ingredients USA, a store-brand canned chickpea product. Per 100g: 100 calories, 3.9g protein, 14.6g carbs, and 0.8g fat, with 3.1g fiber. Contains prepared garbanzo beans, water, salt, and disodium EDTA for color retention. A versatile legume used in hummus, salads, soups, and stews. Naturally gluten-free and vegan. A good source of plant protein and dietary fiber relative to its modest calorie content. The disodium EDTA helps maintain the beans' pale appearance after canning.

Ingredients

PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION.

Dietary Information

GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, GARBANZO BEANS gets 15% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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