Know what is on your plate.
Finlay Extracts & Ingredients, GARBANZO BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.1g per 100g).
About GARBANZO BEANS
Roundy's garbanzo beans from Finlay Extracts and Ingredients USA, a store-brand canned chickpea product. Per 100g: 100 calories, 3.9g protein, 14.6g carbs, and 0.8g fat, with 3.1g fiber. Contains prepared garbanzo beans, water, salt, and disodium EDTA for color retention. A versatile legume used in hummus, salads, soups, and stews. Naturally gluten-free and vegan. A good source of plant protein and dietary fiber relative to its modest calorie content. The disodium EDTA helps maintain the beans' pale appearance after canning.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, DISODIUM EDTA ADDED FOR COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, GARBANZO BEANS gets 15% of its calories from protein, 58% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Finlay Extracts & Ingredients, GARBANZO BEANS
See how Finlay Extracts & Ingredients, GARBANZO BEANS compares to other foods in terms of nutrition:
- Finlay Extracts & Ingredients, GARBANZO BEANS vs Wakefern Food, SHOPRITE, KIDNEY BEANS, LIGHT RED, LIGHT RED
- Finlay Extracts & Ingredients, GARBANZO BEANS vs Gracekennedy Foods (USA), LA FE, BLACK BEANS
- Finlay Extracts & Ingredients, GARBANZO BEANS vs Gracekennedy Foods (USA), LA FE, GARBANZOS CHICK PEAS
- Finlay Extracts & Ingredients, GARBANZO BEANS vs Goya, BAKED BEANS, JALAPENO
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.