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Jovial, 100% ORGANIC CHICKPEAS

Canned & Bottled Beans Jovial Foods, Inc. Branded
92 Calories
6.9g Protein
13.9g Carbs
1.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 7%
Total Carbohydrate 13.9g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 162mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 32%
Carbs 13.9g 63%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 162 MG 3%
Sodium, Na 154 MG 7%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Meijer, BLACK REFRIED BEANS WITH ROASTED CHILIES, BLACK WITH ROASTED CHILIES 92 4.6g 14.6g 1.5g Meijer, BLACK REFRIED BEANS, BLACK 92 4.6g 13.9g 1.9g Whole, ROASTED CHILI & LIME REFRIED PINTO BEANS, ROASTED CHILI & LIME 77 4.6g 13.9g 0g Supervalu, SEASONED BLACK BEANS 92 5.4g 16.9g 0.4g American Farms Coop, BLACK BEANS 85 5.4g 15.4g 0g American Farms Coop, CHILI BEANS 92 5.4g 16.2g 0.8g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About 100% ORGANIC CHICKPEAS

Jovial organic chickpeas contain three things: organic chickpeas, water, and sea salt. Chickpeas are a genuinely nutritious legume, offering solid plant protein, meaningful fiber, and complex carbs that digest at a steady pace. These come ready to eat straight from the can, making them useful for salads, soups, hummus, or roasting. No thickeners, no preservatives beyond the salt. One of the cleaner canned legume options available.

Ingredients

ORGANIC CHICKPEAS, WATER, SEA SALT.

Dietary Information

100% ORGANIC CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, 100% ORGANIC CHICKPEAS gets 30% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Jovial, 100% ORGANIC CHICKPEAS

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