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Jovial, 100% ORGANIC CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 154 MG | 7% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About 100% ORGANIC CHICKPEAS
Jovial organic chickpeas contain three things: organic chickpeas, water, and sea salt. Chickpeas are a genuinely nutritious legume, offering solid plant protein, meaningful fiber, and complex carbs that digest at a steady pace. These come ready to eat straight from the can, making them useful for salads, soups, hummus, or roasting. No thickeners, no preservatives beyond the salt. One of the cleaner canned legume options available.
Ingredients
ORGANIC CHICKPEAS, WATER, SEA SALT.
Dietary Information
100% ORGANIC CHICKPEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, 100% ORGANIC CHICKPEAS gets 30% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Jovial, 100% ORGANIC CHICKPEAS
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